Happy Monday Reader, here is your journal prompt for the week: Where has my thinking been too narrow? How can I expand how I am viewing this? What alternate options are there? Frequently when we try and problem solve, we don’t expand our thinking wide enough. We get stuck in what we are used to or can imagine. But often the answer sits in something we don’t even know or recognize. This week we are going to try to expand our mind to find solutions. Start with creating a list of problems you...
about 1 month ago • 1 min read
Hi Reader, recently the biggest question I have been getting is how to control the stress and overwhelm from everything that is going on in the world. There is a lot going, and even if you aren't paying attention to the news, you are most likely still picking up the energy. Especially if you are an empath or highly sensitive. The problem with this? It creates more stress for your body to deal with. And that stress that you're holding on to... could be affecting your body, mind and spirit in...
about 2 months ago • 2 min read
Happy Monday Reader, here is your journal prompt for the week: How can I bring more awareness to my own energy? Personal energy is more than how much physical capacity you have. It also includes the other three bodies – mental, emotional and spiritual. When your energy becomes depleted, or off in anyway then you become less productive and experience reduced happiness. While you can manage your energy through things such as self-care and exercise, there are some energy drains that come out of...
3 months ago • 1 min read
Happy Monday Reader, this week I am giving you some prompts for reviewing your year and planning for 2025. But first, this is the first email from my new email address. Make sure you add it to your contacts/safe sender list so you don't miss out on prompts! Now on to the prompts! These are also great anytime you need a reset on your motivation and goals. You could do these monthly if you want. They are a great way to keep your self-focused and aligned to what you want. Year In Review: What...
3 months ago • 1 min read
Happy Monday Reader, here is your journal prompt for the week: Am I forcing a decision that is not time to make? It’s that time of year where we start thinking about what goals/resolutions/changes we want to make in the upcoming year. Yet, it is also a busy time with holidays, end of year celebrations on top of your normal schedule. The creates a situation where you might be pushing to make decisions that it is better to wait on. So, during the busy times focus your journaling on helping you...
3 months ago • 1 min read
You were born to stand out. Everyone is meant to stand out. This does not mean everyone was meant to be famous. It means you are meant to stand out as unique and different from others - by being you. We are all meant to live a life that is authentic to who we are. To never stand behind others out of fear. Or ignore our gifts, talents, desires and needs because of others. Standing out is to believe that every day you matter. That you were put here for a purpose. To stop letting others tell you...
4 months ago • 3 min read
Newsletter Update: We are almost at that time of year where I take my annual break. This year there will not be a newsletter from December 21 - January 10 (restart on Jan 11). We all face times in our life when our self-care practices don't work as well as they once did. This does not always mean that you need to find something new or stop doing it. In fact, this is typically when you need to keep doing them. So, let’s dig in and figure out if you need to make a change or what may have...
4 months ago • 4 min read
Happy Monday Reader, this week here in the US it is Thanksgiving week. So, in honor of that our journal prompt for the week is: What am I grateful for? You can jot down each morning what you are grateful for from yesterday. Or you can do this before bedtime. Gratitude has been shown to benefit us in many ways, so starting a regular practice can be very beneficial. I know personally, sometimes there is resistance to this practice or even just the word. If this is you, I have an entire video on...
4 months ago • 1 min read
Happiness is a large, loving, caring, close-knit family in another city. - George Burns As we start to approach the holiday season with Thanksgiving in the US on Thursday, I wanted to share some ways to manage the energies and relationship energies we will face. Reader, even if you love your family, and they are “normal”, the season can still be draining. We can become unbalanced, and we don’t even realize it because we are having fun. Why? A few reasons, but the biggest is because we are...
4 months ago • 4 min read