I help people going through difficult times find answers and relief, through energy healing and spiritual guidance. My newsletters provide you the actionable tools to manage your healing journey.
Your Weekly Journal Prompt ✍️
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Happy Monday Reader, here is your journal prompt for the week: Am I forcing a decision that is not time to make? It’s that time of year where we start thinking about what goals/resolutions/changes we want to make in the upcoming year. Yet, it is also a busy time with holidays, end of year celebrations on top of your normal schedule. The creates a situation where you might be pushing to make decisions that it is better to wait on. So, during the busy times focus your journaling on helping you slow down. Start by creating a list of all the things you are making decisions about. Then ask yourself, is it time to make this decision or can it wait? You can take this a step further by putting a timeline to when you will make the decision. Do you need to sleep on it? Do you need to wait till January 1? Or maybe you wait till May? If you are feeling pressured by someone else to make the decision and it isn’t an emergency, ask for time. Very few decisions in life need to be made instantly. In fact, I advise people to slow down when someone is pushing. Make sure you have all the information you need and feel good about making a decision. Have a great week, Andrea P.S. Need an example of when to wait? Check out my article on what to do with a lump sum of money. I will help you decide what needs to be immediate and what can wait! https://andreabelzer.com/what-to-do-with-a-lump-sum-of-money/ |
Andrea Belzer
I help people going through difficult times find answers and relief, through energy healing and spiritual guidance. My newsletters provide you the actionable tools to manage your healing journey.
Happy Monday Reader, this week’s journal prompt is to help us explore how we identify ourselves. Who am I if I am not ____? Start by picking an identity that we most align to. Then put that in the blank. From there, I would recommend you do a free write and let the answers just flow. Try not to answer from your mind, but your heart and intuition. Don’t forget to add things that aren’t roles, such as compassionate, loving and supportive. Each day this week you can put in a different identity...
Happy Monday Reader, here is your journal prompt for the week: Where has my thinking been too narrow? How can I expand how I am viewing this? What alternate options are there? Frequently when we try and problem solve, we don’t expand our thinking wide enough. We get stuck in what we are used to or can imagine. But often the answer sits in something we don’t even know or recognize. This week we are going to try to expand our mind to find solutions. Start with creating a list of problems you...
Hi Reader, recently the biggest question I have been getting is how to control the stress and overwhelm from everything that is going on in the world. There is a lot going, and even if you aren't paying attention to the news, you are most likely still picking up the energy. Especially if you are an empath or highly sensitive. The problem with this? It creates more stress for your body to deal with. And that stress that you're holding on to... could be affecting your body, mind and spirit in...