I help people going through major life transitions find answers and relief, through life coaching and spiritual healing. My newsletters provide you the actionable tools to manage your healing journey. Including journal prompts and how to get the most from them.
✍️ Who are You?
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Happy Monday Reader, this week’s journal prompt is to help us explore how we identify ourselves. Who am I if I am not ____? Start by picking an identity that we most align to. Then put that in the blank. From there, I would recommend you do a free write and let the answers just flow. Try not to answer from your mind, but your heart and intuition. Don’t forget to add things that aren’t roles, such as compassionate, loving and supportive. Each day this week you can put in a different identity and explore what comes up for each one. You can also use this to then decide if you want to expand anything you are already doing. Or if you want to start something new. For example, this could look like: Who am I if I am not an active parent? (As in you are an empty nester.) I am a mentor, artist, a business owner, community volunteer and curious. I want to explore more ways I can mentor both within the community and with my adult children. Don’t rush this one, let your subconscious help between your journaling sessions. Have a great week, Andrea P.S. Here is an article on how you can better use your subconscious to make decisions.
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Andrea Belzer
I help people going through major life transitions find answers and relief, through life coaching and spiritual healing. My newsletters provide you the actionable tools to manage your healing journey. Including journal prompts and how to get the most from them.
Happy Monday Reader, here is your journal prompt for the week: Where has my thinking been too narrow? How can I expand how I am viewing this? What alternate options are there? Frequently when we try and problem solve, we don’t expand our thinking wide enough. We get stuck in what we are used to or can imagine. But often the answer sits in something we don’t even know or recognize. This week we are going to try to expand our mind to find solutions. Start with creating a list of problems you...
Hi Reader, recently the biggest question I have been getting is how to control the stress and overwhelm from everything that is going on in the world. There is a lot going, and even if you aren't paying attention to the news, you are most likely still picking up the energy. Especially if you are an empath or highly sensitive. The problem with this? It creates more stress for your body to deal with. And that stress that you're holding on to... could be affecting your body, mind and spirit in...
Happy Monday Reader, here is your journal prompt for the week: How can I bring more awareness to my own energy? Personal energy is more than how much physical capacity you have. It also includes the other three bodies – mental, emotional and spiritual. When your energy becomes depleted, or off in anyway then you become less productive and experience reduced happiness. While you can manage your energy through things such as self-care and exercise, there are some energy drains that come out of...