When you are going through major life transitions everything you believe about yourself, and life can be called into question. Opening the door to spiritual growth. But spiritual growth in isolation doesn't support your daily needs. Integrating spiritual with traditional personal development and life management allows you to become your true self. My newsletters provide you the actionable tools to manage your spiritual growth and your healing journey at the same time. Including journal prompts and how to get the most from them.
✍️ Who are You?
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Happy Monday Reader, this week’s journal prompt is to help us explore how we identify ourselves. Who am I if I am not ____? Start by picking an identity that we most align to. Then put that in the blank. From there, I would recommend you do a free write and let the answers just flow. Try not to answer from your mind, but your heart and intuition. Don’t forget to add things that aren’t roles, such as compassionate, loving and supportive. Each day this week you can put in a different identity and explore what comes up for each one. You can also use this to then decide if you want to expand anything you are already doing. Or if you want to start something new. For example, this could look like: Who am I if I am not an active parent? (As in you are an empty nester.) I am a mentor, artist, a business owner, community volunteer and curious. I want to explore more ways I can mentor both within the community and with my adult children. Don’t rush this one, let your subconscious help between your journaling sessions. Have a great week, Andrea P.S. Here is an article on how you can better use your subconscious to make decisions.
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Andrea Belzer
When you are going through major life transitions everything you believe about yourself, and life can be called into question. Opening the door to spiritual growth. But spiritual growth in isolation doesn't support your daily needs. Integrating spiritual with traditional personal development and life management allows you to become your true self. My newsletters provide you the actionable tools to manage your spiritual growth and your healing journey at the same time. Including journal prompts and how to get the most from them.
Happy Monday, Reader. When life gets busy and emotions run high, it’s easy to slip into a habit of rushing—moving from one thing to the next without taking a moment for ourselves. Over time, this creates a kind of chaotic energy that leaves us feeling off balance. That energy feeds on itself. The more chaotic things feel, the more we rush. The more we rush, the more lost, disoriented, and unlike ourselves we become. Before we know it, we’re vibrating like we’ve had 30 cups of coffee—except...
When you are ready, I can help! Learn more about working with me: https://andreabelzer.com/work-with-me/ Reader, there is more to doing healing work than just how to do it. Knowing how to meditate, journal or do any other technique for self-discovery, is just part of learning more about yourself. Beyond doing your habits, they need a place to be done! And yes, they can be done anywhere. I have journaled on the side of a creek on a hike, meditated on a plane and created a little space to do my...
Happy Monday Reader, here is your journal prompt for the week: Where has my thinking been too narrow? How can I expand how I am viewing this? What alternate options are there? Frequently when we try and problem solve, we don’t expand our thinking wide enough. We get stuck in what we are used to or can imagine. But often the answer sits in something we don’t even know or recognize. This week we are going to try to expand our mind to find solutions. Start with creating a list of problems you...