Hi Reader,

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This week's channeled guidance is out. You can watch the video here.​

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Summary

This week the great mothers and all mothers (including our ancestors) came forward to share how we can get through times of high emotions. And this week may bring lots of high emotions!

There were three main ways they recommended:

1. Grounding - for this week it is important to connect with the earth. And the beings and nature spirits that live on the earth. They can help us calm, center and connect.
2. Compassion - the mothers made it very clear that it was important to lead with love, to not judge or make assumptions. This includes with ourselves!
3. Ask for Help - they want you to ask them for help when you are stuck. They are there for you.

They closed with a channeled poem and the message to be gentle with yourself. (The poem starts at 9:51 of the video) When your emotions are running high, step back, ground yourself and lead with love.

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Resources

🎥 Making assumptions is a quick way to get into misunderstandings and fights that are due to a misunderstanding. Not making assumptions is so important that it is one of The Four Agreements. This video walks you through what that means in practice. Don't Make Assumptions​

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💻 Article on Grounding - grounding includes connection with the earth, but also has spiritual aspects. This article goes into details on the difference between types of grounding and how to do them.

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🎥 When you need to ask for help, your ability to connect with your spirit team can be a block to that. But there are some ways you can get answers and help quickly without fully developed communication skill. This video shares my favorite tools for quick guidance.​

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🧘 Process emotions meditation with Reiki - calming our minds can help process our emotions. This can help us then determine the next steps in moving through them easier.

​YouTube​

​Insight Timer​

Meditate with Andrea Podcast Episode 40

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✍️ Journal Prompts:

• Where do I need to be more compassionate and understanding with myself?
• If this was a situation facing one of my friends, what would I tell them? It is often easier to be compassionate with our friends than it is ourselves.
• What do I need to ask for help with?
  • Who is the best person to ask for help?
  • Is there a spirit guide that could help me with this?
• What assumptions am I making about this situation?
• How can I view this situation differently?
• Where do I need to release judgments towards myself?

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Have a great week,

Andrea

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