I help people going through difficult times find answers and relief, through energy healing and spiritual guidance. My newsletters provide you the actionable tools to manage your healing journey.
Your Weekly Journal Prompt ✍️
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Happy Monday Reader, this week here in the US it is Thanksgiving week. So, in honor of that our journal prompt for the week is: What am I grateful for? You can jot down each morning what you are grateful for from yesterday. Or you can do this before bedtime. Gratitude has been shown to benefit us in many ways, so starting a regular practice can be very beneficial. I know personally, sometimes there is resistance to this practice or even just the word. If this is you, I have an entire video on how I handle this. You can find it here: YouTube Have a great week, Andrea |
Andrea Belzer
I help people going through difficult times find answers and relief, through energy healing and spiritual guidance. My newsletters provide you the actionable tools to manage your healing journey.
Happy Monday Reader, this week’s journal prompt is to help us explore how we identify ourselves. Who am I if I am not ____? Start by picking an identity that we most align to. Then put that in the blank. From there, I would recommend you do a free write and let the answers just flow. Try not to answer from your mind, but your heart and intuition. Don’t forget to add things that aren’t roles, such as compassionate, loving and supportive. Each day this week you can put in a different identity...
Happy Monday Reader, here is your journal prompt for the week: Where has my thinking been too narrow? How can I expand how I am viewing this? What alternate options are there? Frequently when we try and problem solve, we don’t expand our thinking wide enough. We get stuck in what we are used to or can imagine. But often the answer sits in something we don’t even know or recognize. This week we are going to try to expand our mind to find solutions. Start with creating a list of problems you...
Hi Reader, recently the biggest question I have been getting is how to control the stress and overwhelm from everything that is going on in the world. There is a lot going, and even if you aren't paying attention to the news, you are most likely still picking up the energy. Especially if you are an empath or highly sensitive. The problem with this? It creates more stress for your body to deal with. And that stress that you're holding on to... could be affecting your body, mind and spirit in...