Hi Reader, it's me showing up in your inbox on Thursday and not Sunday. Why? Because my spirit team and I wanted to adjust how we are sharing spiritual lessons with you. For a couple months now, something felt off. With the help of my team, I realized that while weekly energies are important to know, many of the lessons my team and I were sharing are helpful anytime. We all experience life differently and are at different phases of our life. So, a lesson for this week might be great for one...
about 1 month ago • 3 min read
Happy Monday Reader, Moving from thinking about change to taking action can feel overwhelming. Often, instead of making the changes we want, we stay stuck in contemplation. This week, we’re going to shift you from reflection into action. Start with this prompt: What changes have I been pondering that it is now time to make? Begin by creating a list of everything you’ve been thinking about changing—without judging or committing to anything yet. Include the big and small. Everything from...
3 months ago • 2 min read
💰 Early Brid Registration Discount - Sign up for my live four week class on spiritual forgiveness by December 31 at midnight EST and get a 30% discount. It is Saturdays from noon to 1:30 starting January 10. It will be recorded if you can't attend live. Learn more about the course: https://andreabelzer.com/live-workshops-and-classes/ To register and claim your discount - use code: EARLYBIRD: https://andreabelzer.as.me/spiritual-forgiveness-class Happy Monday Reader, Do you feel overwhelmed...
4 months ago • 2 min read
Hi Reader, trusting ourselves isn't always easy, especially in new or tough situations. Reflecting on our past achievements will help us build self-trust for what we are going through today. To start this week, pick one thing that you are struggling to trust yourself with. The question can be: What am I doubting myself about? Try and narrow this down to the smallest component that is causing doubt. The more specific you are the more you can narrow in on what will help you build trust. Next,...
7 months ago • 2 min read
Happy Monday, Reader. When life gets busy and emotions run high, it’s easy to slip into a habit of rushing—moving from one thing to the next without taking a moment for ourselves. Over time, this creates a kind of chaotic energy that leaves us feeling off balance. That energy feeds on itself. The more chaotic things feel, the more we rush. The more we rush, the more lost, disoriented, and unlike ourselves we become. Before we know it, we’re vibrating like we’ve had 30 cups of coffee—except...
8 months ago • 2 min read
Happy Monday Reader, this week’s journal prompt is to help us explore how we identify ourselves. Who am I if I am not ____? Start by picking an identity that we most align to. Then put that in the blank. From there, I would recommend you do a free write and let the answers just flow. Try not to answer from your mind, but your heart and intuition. Don’t forget to add things that aren’t roles, such as compassionate, loving and supportive. Each day this week you can put in a different identity...
about 1 year ago • 1 min read
Happy Monday Reader, here is your journal prompt for the week: Where has my thinking been too narrow? How can I expand how I am viewing this? What alternate options are there? Frequently when we try and problem solve, we don’t expand our thinking wide enough. We get stuck in what we are used to or can imagine. But often the answer sits in something we don’t even know or recognize. This week we are going to try to expand our mind to find solutions. Start with creating a list of problems you...
about 1 year ago • 1 min read
Happy Monday Reader, here is your journal prompt for the week: How can I bring more awareness to my own energy? Personal energy is more than how much physical capacity you have. It also includes the other three bodies – mental, emotional and spiritual. When your energy becomes depleted, or off in anyway then you become less productive and experience reduced happiness. While you can manage your energy through things such as self-care and exercise, there are some energy drains that come out of...
over 1 year ago • 1 min read
Happy Monday Reader, this week I am giving you some prompts for reviewing your year and planning for 2025. But first, this is the first email from my new email address. Make sure you add it to your contacts/safe sender list so you don't miss out on prompts! Now on to the prompts! These are also great anytime you need a reset on your motivation and goals. You could do these monthly if you want. They are a great way to keep your self-focused and aligned to what you want. Year In Review: What...
over 1 year ago • 1 min read