I help people going through major life transitions find answers and relief, through life coaching and spiritual healing. My newsletters provide you the actionable tools to manage your healing journey. Including journal prompts and how to get the most from them.
✍️ Problem Solving With Beginner's Mind
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Happy Monday Reader, here is your journal prompt for the week: Where has my thinking been too narrow? How can I expand how I am viewing this? What alternate options are there? Frequently when we try and problem solve, we don’t expand our thinking wide enough. We get stuck in what we are used to or can imagine. But often the answer sits in something we don’t even know or recognize. This week we are going to try to expand our mind to find solutions. Start with creating a list of problems you can’t seem to get past. Then ask which one you have been to closed minded about. This might be tricky as our ego/limiting belief mind will tell us none! If this is the case, pick the problem that is causing the most issues. Using that one problem answer the rest of the questions. I would encourage you to use the same problem each day and redo the two follow-up questions. This will allow your subconscious mind to jump in and help! Each day you may gain new insights that you didn’t think about the day before. When we expand what we are viewing on a regular basis, new options can appear very quickly. Have a great week, Andrea P.S. Need help getting into a beginners mindset? Check out this article with actionable tips and more journal prompts. https://andreabelzer.com/how-to-develop-a-beginners-mind/
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Andrea Belzer
I help people going through major life transitions find answers and relief, through life coaching and spiritual healing. My newsletters provide you the actionable tools to manage your healing journey. Including journal prompts and how to get the most from them.
Happy Monday Reader, this week’s journal prompt is to help us explore how we identify ourselves. Who am I if I am not ____? Start by picking an identity that we most align to. Then put that in the blank. From there, I would recommend you do a free write and let the answers just flow. Try not to answer from your mind, but your heart and intuition. Don’t forget to add things that aren’t roles, such as compassionate, loving and supportive. Each day this week you can put in a different identity...
Hi Reader, recently the biggest question I have been getting is how to control the stress and overwhelm from everything that is going on in the world. There is a lot going, and even if you aren't paying attention to the news, you are most likely still picking up the energy. Especially if you are an empath or highly sensitive. The problem with this? It creates more stress for your body to deal with. And that stress that you're holding on to... could be affecting your body, mind and spirit in...
Happy Monday Reader, here is your journal prompt for the week: How can I bring more awareness to my own energy? Personal energy is more than how much physical capacity you have. It also includes the other three bodies – mental, emotional and spiritual. When your energy becomes depleted, or off in anyway then you become less productive and experience reduced happiness. While you can manage your energy through things such as self-care and exercise, there are some energy drains that come out of...