By living a spiritually connected life you reclaim who you are, learn love yourself and let go of that which does not serve you. Subjects I focus on:- Connection to spirit - including your guides, your higher source and spiritual beings.- Healing - spiritual and emotional with a focus on shadow work and karma.- Energy tending - personal, space, and land.
Journal Prompt to Improve Energy Levels
|
Happy Monday Reader, here is your journal prompt for the week: How can I bring more awareness to my own energy? Personal energy is more than how much physical capacity you have. It also includes the other three bodies – mental, emotional and spiritual. When your energy becomes depleted, or off in anyway then you become less productive and experience reduced happiness. While you can manage your energy through things such as self-care and exercise, there are some energy drains that come out of nowhere. For example, you get an email about a cancellation of an event you were looking forward to. It drains you emotionally. But instead of noticing the shift and fixing it - you keep working. And it is a struggle the rest of the day. You still don’t do anything about it at home and end up with a horrible night’s sleep. Which in turn impacts your physical and mental energy. It can turn into a vicious cycle. What you want to do is identify energy shifts ASAP – so you can repair it and get back to productivity. So, with this week’s prompt take some time to come up with ideas on how you can be aware of energy shifts. Then start to implement those ideas right away. In your next journal session, review how they worked. If they don’t work go back to the original prompt and see if there is something you can add or do to change your awareness. Keep rinsing and repeating this process until you have awareness tools that allow you to quickly notice energy changes and fix them. Have a great week, Andrea P.S. Looking for ways to boost your energy but using more than exercise? Check out this video on 7 ways to boost your energy. https://youtu.be/j1K83DRT-9Q |
Andrea Belzer
By living a spiritually connected life you reclaim who you are, learn love yourself and let go of that which does not serve you. Subjects I focus on:- Connection to spirit - including your guides, your higher source and spiritual beings.- Healing - spiritual and emotional with a focus on shadow work and karma.- Energy tending - personal, space, and land.
Hi Reader, This week, my spirit team wanted me to expand on last week’s article and share how you can set out with a goal perfectly aligned to your purpose yet slowly end up out of alignment along the way. (If you missed last week’s email I covered how being out of alignment with your incarnation plan or purpose can block your goals. You can read that here.) Here’s how that happens: You set a goal and create a plan to achieve it. As you work through the plan, the individual steps gradually...
Hi Reader, It isn't where you came from. It's where you're going that counts. - Ella Fitzgerald The past doesn’t dictate where you go - unless you let it. But it is very easy to fall into patterns. And at the same time assume if you have already tried it, it doesn’t work. But here is the thing, we are different people every day. The world is a different place every day. Every action you take. Every experience you have shapes you. At the same time this happens to you, it is happening to...
Hi Reader, This week has been fulll of ups and downs for me. The type where I have to stop and ask - this this really what I want? How do I feel about this? Not only because of the intensity that is in our world right now, but from the astrology happenings (which have been big) and all that added to just regular life. But, I am able to manage the ups and downs because I have spent over a decade working on emotional healing, spiritual growth and understanding myself. These have allowed me to...