When you are going through major life transitions everything you believe about yourself, and life can be called into question. Opening the door to spiritual growth. But spiritual growth in isolation doesn't support your daily needs. Integrating spiritual with traditional personal development and life management allows you to become your true self. My newsletters provide you the actionable tools to manage your spiritual growth and your healing journey at the same time. Including journal prompts and how to get the most from them.
Journal Prompt to Improve Energy Levels
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Happy Monday Reader, here is your journal prompt for the week: How can I bring more awareness to my own energy? Personal energy is more than how much physical capacity you have. It also includes the other three bodies – mental, emotional and spiritual. When your energy becomes depleted, or off in anyway then you become less productive and experience reduced happiness. While you can manage your energy through things such as self-care and exercise, there are some energy drains that come out of nowhere. For example, you get an email about a cancellation of an event you were looking forward to. It drains you emotionally. But instead of noticing the shift and fixing it - you keep working. And it is a struggle the rest of the day. You still don’t do anything about it at home and end up with a horrible night’s sleep. Which in turn impacts your physical and mental energy. It can turn into a vicious cycle. What you want to do is identify energy shifts ASAP – so you can repair it and get back to productivity. So, with this week’s prompt take some time to come up with ideas on how you can be aware of energy shifts. Then start to implement those ideas right away. In your next journal session, review how they worked. If they don’t work go back to the original prompt and see if there is something you can add or do to change your awareness. Keep rinsing and repeating this process until you have awareness tools that allow you to quickly notice energy changes and fix them. Have a great week, Andrea P.S. Looking for ways to boost your energy but using more than exercise? Check out this video on 7 ways to boost your energy. https://youtu.be/j1K83DRT-9Q |
Andrea Belzer
When you are going through major life transitions everything you believe about yourself, and life can be called into question. Opening the door to spiritual growth. But spiritual growth in isolation doesn't support your daily needs. Integrating spiritual with traditional personal development and life management allows you to become your true self. My newsletters provide you the actionable tools to manage your spiritual growth and your healing journey at the same time. Including journal prompts and how to get the most from them.
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