I help people going through major life transitions find answers and relief, through life coaching and spiritual healing. My newsletters provide you the actionable tools to manage your healing journey. Including journal prompts and how to get the most from them.
Journal Prompt to Improve Energy Levels
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Happy Monday Reader, here is your journal prompt for the week: How can I bring more awareness to my own energy? Personal energy is more than how much physical capacity you have. It also includes the other three bodies – mental, emotional and spiritual. When your energy becomes depleted, or off in anyway then you become less productive and experience reduced happiness. While you can manage your energy through things such as self-care and exercise, there are some energy drains that come out of nowhere. For example, you get an email about a cancellation of an event you were looking forward to. It drains you emotionally. But instead of noticing the shift and fixing it - you keep working. And it is a struggle the rest of the day. You still don’t do anything about it at home and end up with a horrible night’s sleep. Which in turn impacts your physical and mental energy. It can turn into a vicious cycle. What you want to do is identify energy shifts ASAP – so you can repair it and get back to productivity. So, with this week’s prompt take some time to come up with ideas on how you can be aware of energy shifts. Then start to implement those ideas right away. In your next journal session, review how they worked. If they don’t work go back to the original prompt and see if there is something you can add or do to change your awareness. Keep rinsing and repeating this process until you have awareness tools that allow you to quickly notice energy changes and fix them. Have a great week, Andrea P.S. Looking for ways to boost your energy but using more than exercise? Check out this video on 7 ways to boost your energy. https://youtu.be/j1K83DRT-9Q |
Andrea Belzer
I help people going through major life transitions find answers and relief, through life coaching and spiritual healing. My newsletters provide you the actionable tools to manage your healing journey. Including journal prompts and how to get the most from them.
Happy Monday Reader, this week’s journal prompt is to help us explore how we identify ourselves. Who am I if I am not ____? Start by picking an identity that we most align to. Then put that in the blank. From there, I would recommend you do a free write and let the answers just flow. Try not to answer from your mind, but your heart and intuition. Don’t forget to add things that aren’t roles, such as compassionate, loving and supportive. Each day this week you can put in a different identity...
Happy Monday Reader, here is your journal prompt for the week: Where has my thinking been too narrow? How can I expand how I am viewing this? What alternate options are there? Frequently when we try and problem solve, we don’t expand our thinking wide enough. We get stuck in what we are used to or can imagine. But often the answer sits in something we don’t even know or recognize. This week we are going to try to expand our mind to find solutions. Start with creating a list of problems you...
Hi Reader, recently the biggest question I have been getting is how to control the stress and overwhelm from everything that is going on in the world. There is a lot going, and even if you aren't paying attention to the news, you are most likely still picking up the energy. Especially if you are an empath or highly sensitive. The problem with this? It creates more stress for your body to deal with. And that stress that you're holding on to... could be affecting your body, mind and spirit in...